100-Rep Sets for Hypertrophy! (Century Sets)

100-Rep Sets for Hypertrophy! (Century Sets)

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In this video John talks 100-Rep Sets and how they may be helpful in your muscle building routine as you muscle up!
HIT high intensity training usually involves lower reps, but this technique can take a bodybuilder to a new level! Around since the Golden Era of Bodybuilding, Mr Olympia Arnold Schwarzenegger used it, although Mr Heavy Duty Training Mike Memtzer shunned it.

Always consult with your physician before undertaking any form of exercise/diet regime.
Mr America Heart
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