5 Worst Things for YOUR Liver Health | Dr. Gundry

Dr. Gundry counts down the 5 worst things that YOU can do for your liver health. Dr. Gundry then gives you some of the best things that you can do to protect and keep your liver healthy.

Were any of these surprising to you? Let us know in the comments,

We’re also going to talk about why your liver doesn’t work the way many people think it does—and why those popular detox cleanses could actually be more dangerous than beneficial. While the idea of "flushing out toxins" sounds good, detoxes can often do more harm than good when it comes to liver health. Instead, I’ll be sharing some foods and supplements that can naturally support your liver and keep it functioning at its best.

00:00 - Why your liver is so important
01:30 - The Worst things for your Liver
14:30 - Things that can help your liver

But that's not all! We’ll cover how common habits like binge drinking and overuse of medications like Tylenol can seriously affect your liver’s ability to function properly. Plus, we’ll discuss whether certain so-called "health boosters" like green tea extract are really as good for your liver as they claim to be—or if they might actually cause harm.

If you’re looking to better understand the liver, avoid the biggest pitfalls, and learn what truly supports this vital organ, you won’t want to miss this episode!