Squash Soup Recipe

Squash Soup Recipe
Ingredients
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2 lbs peeled and cubed butternut squash (fresh or frozen)
1 large yellow onion, diced
1 large red apple, cored, peeled and diced
4 tablespoons unsalted butter, thinly sliced
2 1/2 cups chicken broth
5 large sage leaves
2 teaspoons cumin
1 teaspoon cinnamon
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper
salt & pepper, to taste
heavy cream or coconut cream, optional garnish

Nutrition Facts
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calories 295 calories
fat 16 grams fat
carbs 40 grams carbohydrates
protein 4 grams protein
cholesterol 42 milligrams cholesterol
sodium 669 grams sodium
fiber 10 grams fiber
saturated fat 10 grams saturated fat
sugar 15 grams sugar
trans fat 0 grams trans fat
unsaturated fat 5 grams unsaturated fat