💪 Thriving Beyond Comfort: Building Resilience in the Modern World 🌍✨

🧑🤝 Join us as we dive deep with Paul Taylor , exercise physiologist, nutritionist, neuroscientist, and author of Death by Comfort. 📖🚶♂️

🎶 tinyurl.com/3nkjaazb

💥Discover how today’s comfort-driven society is affecting our health and what we can do to thrive! 🧠

🔥 Key topics include:

🔹 Digital connectivity vs. social disconnectivity 📱
🔹 Why comfort isn’t great for a hunter/gatherer genome 🧬
🔹 Actionable steps to improve physical and mental well-being 🧘♂️

👨✈️ Learn how Paul's background as a Navy Aircrew Officer shapes his approach to resilience click the link in or bio or description above👆

Listen on 🍏 Apple Podcasts: https://apple.co/30PvU9C.