3 Healthiest Vegetables You NEED To Eat TODAY! | Dr. Steven Gundry

A couple of years ago, Dr. Gundry posted a video on the 3 Healthiest Vegetables—and you guys LOVED it! So, we thought it was time for part 2, where Dr. Gundry reveals MORE incredible vegetables you should be eating every chance you get. Trust me, your health (and taste buds) will thank you!

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In this video, I’m diving deep into why bitter is better when it comes to veggies. It’s not just about polyphenol content—it’s about getting a variety of different polyphenols to help your body thrive. Remember, when I say eat the rainbow, I’m not talking about candy—I mean load up on a colorful assortment of veggies for the best health benefits.

I’ll also share why cruciferous vegetables are absolute powerhouses when it comes to boosting your immune system and supercharging your mitochondria (your body’s energy generators). These veggies are packed with sulfur compounds that improve mitochondrial health and help create postbiotic signaling molecules, which are essential for overall wellness.

And we can’t forget about the root vegetables—like tubers, jicama, radishes, onions, and fennel bulbs. These are packed with prebiotic fiber to support a healthy gut and keep your digestion in check.

PLUS, I’ll show you the best ways to prepare these veggies to maximize their benefits for your body.