20 MIN FULL BODY STRENGTH WORKOUT - with weights | stronger together series DAY 2

20 MIN FULL BODY STRENGTH WORKOUT - with weights | stronger together series DAY 2
STRONGER TOGETHER SERIES DAY 2! Grab your Barbell or a set of Dumbbells and join today's workout: Targeting the full body with 5 strength exercises, 4 rounds.

40'' WORK 20'' REST

E X E R C I S E S

1: BARBELL ROW
2: FRONT SQUATS
3: BICEP CURLS
4: 5 SEC HOLD BACK SQUATS
5: SHOULDER PRESS

Weights we are using: 15kg Barbell each

D I S C L A I M E R

If you are new to exercise, you should consult your physician. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk