Sleep Struggles: How to fix a sleep issue? | DR. MAI

Struggling with insomnia or other sleep problems? Discover the different types of sleep disorders, their causes, symptoms, and treatment options. Dr. Mai breaks down the science of sleep and offers expert advice for a better night's rest.

The content in this video:

00:26 What Are Sleep Disorders?
01:06 Major Categories of Sleep Disorders
01:54 Common Types of Sleep Disorders
02:47 How Much Sleep Do You Need?
03:06 Symptoms and Causes of Sleep Disorders
03:36 Causes of Sleep Disorders
04:14 Health Risks of Sleep Disorders
04:58 Diagnosing Sleep Disorders
05:26 Treatment Options for Sleep Disorders
06:15 Preventing Sleep Disorders
06:59 Living with a Sleep Disorder