Push-ups target upper body and core

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part five this week, she focuses on push-ups.
What is a push-up? This exercise has been generally used in many workouts and it is ranked one of the top bodyweight exercises for targeting muscles of the upper body and core