Meta Labs Cold Plunge (Ep #6): Plunging Vibe-Check With Former Wrestling Coach Rick Lara

We interviewed one of Meta Lab's earliest members, Rick Lara, to journal his experience as he strives to maintain his path with health and wellness. In the video, Rick shares his experience, tips & routines on cold & hot therapies, as well as what I believe is a successful template for all aspiring teacher in today's world. It is Rick's introduction year to plunging and definitely not his last as we look to continually video log each and every consented plunger so as to help answer any questions or concerns viewers may have about cold & hot plunge therapies. Please enjoy Rick's interview!

Meta Labs Cold Plunge:
16882 Gothard St, #B
Huntington Beach, CA 92647

A dedicated EXTREME hot and cold water facility used to empower human health and wellness by combining a proprietary easy plunging process to sooth the body's intake of powerful temperature levels. Our motto to healing is "Make it Fun, Make it Rewarding!"

To connect with us, you may visit us on Instagram @Meta.Labs.ColdPlunge . For Appointment or information on how to build your own cold plunge at home, then reach us @ 657-345-0356.

Our Choice of Cold Tubs Could Be Found @:
RENU Therapy
1570 Sunland Ln
Costa Mesa, CA 92626

We work with what we believe are the most thoughtfully designed tubs artisanally made in the USA by one of our favorite local manufacturing companies. RENU Therapy is based out of Costa Mesa, California. If you wish to purchase a RENU Therapy tub for your home or facility, please reach out to us so that we can connect you directly to our source.

That's it!

Thank you so much for watching!