How to Break Free From the Fight, Freeze, Flee Cycle

When conflict arises in relationships, we often default to one of three reactions: fight, freeze, or flee. 🧠 These reactions, along with our demon dialogs the internal monologues we create can sabotage our relationships. Erin and Joshua break down how these dialogs manifest and create conflict, highlighting three common patterns:

1️⃣ Find the Bad Guy: Blaming your partner for the conflict instead of taking ownership. 2️⃣ Protest Polka: A negative dance of unmet bids and withholding, leading to frustration and disconnection. 3️⃣ Freeze, Flee, or Fight: The emotional responses that prevent healthy communication and deepen the divide.

Recognizing these patterns is the first step toward creating healthier connections. 💪 Erin and Joshua share practical ways to turn toward your partner instead of shutting down or attacking, helping you rebuild a positive, emotional connection.

Are you aware of the demon dialogs showing up in your relationship, or are you stuck in a negative cycle? 💭

👇 Your Next Steps:
🎙️ Listen to the Full Episode on YouTube, Spotify, and Apple Podcast: The High Value Man Conversation Podcast
⭐ Leave a review and comment—who should we bring on next?