The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat

Other than a “space headache,” what might be the downsides of sleeping at a slight head-down tilt (mild Trendelenburg) to accelerate fat loss?

If you missed the previous video, check out Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat (https://nutritionfacts.org/video/lyin...
.

What about brown fat? See Brown Fat: Losing Weight Through Thermogenesis and Boosting Brown Fat Through Diet (https://nutritionfacts.org/video/brow...
.

My book How Not to Diet (https://nutritionfacts.org/how-not-to...
) is all about optimal weight loss. Check it out at your local library. It’s available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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