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Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat
How might we trick our body into producing ANP, the fat-burning exercise hormone, without lacing up our gym shoes?
If you missed the last video, check out How Much Water Should You Drink Every Day to Lose Weight? (https://nutritionfacts.org/video/how-...
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Stay tuned for The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat (https://nutritionfacts.org/video/the-...
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My book How Not to Diet (https://nutritionfacts.org/how-not-to...
) is all about optimal weight loss. Check it out at your local library. It’s available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.)
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio...
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