What is the Healthiest Tea to Drink Daily? | Dr. Steven Gundry

I’m not just sipping any old tea. In fact, I mix together 10 of the very best, polyphenol-rich teas out there.
Polyphenols are powerful antioxidants known to support overall health and wellness, and I make sure my daily brew is packed with them.

This episode is in honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup! So what is the healthiest tea to drink daily?

In this episode, I’ll introduce each of these teas in my cup and highlight their unique benefits. From lesser-known teas like white willow bark, renowned for its anti-inflammatory properties, and bitter melon tea, celebrated for its potential to help regulate blood sugar levels, to popular teas like green tea, I cover it all!

So stay tuned to learn how these polyphenol-packed teas can benefit your health when included in your daily brew.

#polyphenols #polyphenolsTea #microbiomeBenefitsPolyphenol #microbiome #japaneseWhiteMulberry #gensin #healthybloodsugarlevels

On this episode you’ll learn:
00:00 - My special concoction of 10 different tea bags for the ultimate polyphenol drink
00:46 - The food used in traditional Ayurvedic medicine that can help YOU manage your blood sugar
2:55 - How this “herb of immortality” can help reduce stress and chronic fatigue (and why using it in tea enhances its benefits)
4:20 - How this popular tea can help decrease your mortality and help you lose weight!
5:15 - What rosmarinic acid is (and how this compound can support an extended lifespan)
6:40 - How you can get a double dose of polyphenols by drinking THIS chocolate-tasting fermented tea
8:06 - Which tea has been proven by clinical trials to reduce body weight and fat levels
8:42 - his tree’s bark is known as “nature’s aspirin” and can reduce pain
9:24 - What you need to know about fish oil (most people get this wrong!)
11:00 How you can reap the health benefits of this popular fruit that just joined the dirty dozen (without the dangers)
11:53 - My buying guide for purchasing the healthiest teas

— Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Micr...

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.