🗣️A lot of you have been asking for it

I’m breaking down how to do what we at Dance Specific Training call “KICK OUTS”

This is one of a few fundamental moves of the Dance Specific Training system

This move is great for shoulder strength, core stability and endurance.

You will also work a lot on your body control👀

I strongly believe that (almost) all dancers no matter style will benefit from moves like this 🏆

If you’re interested in learning how to do this, but you are currently not strong enough. Send me a DM with the word “scale” and I send you the scaled down version🙌

Every move in Dance Specific Training can be scaled down to three different levels