saturday livestream wake up with yoga

breath is life. deliver breath in 3 planes, in lymphatic channels, and joints. plus wise guys….

I will be adding “story time yoga” with tales of the wise guys. it’s a natural ending to every warm up practice. at least, that’s the desired timing. the evinces and the interfaces have been re-directing like crazy so the good news is that we have an extended period of time to work together. Up from 15 to 30 minutes. An upgrade, thank you, you’re welcome. 😆

I would like to keep teh first 15 minutes style of opening and begin to expand into a second and continuous 15 minute unit of warmups. We can look into joint function more specifically, we can look at variations, we can look at areas of function and co-function, strength and mobility.