Managing Emotions in Relationships: (Stop Fighting, Start Understanding) | Ep. 86

Managing emotions in relationships can feel overwhelming, especially when conflicts keep repeating. In this episode of The Wellness Connection with Fiona Kane and special guest Melissa Ferrari, a renowned psychotherapist and couples therapist, we dive into how emotional patterns create conflict, and how you can break the cycle.

You'll learn why old habits surface, how to recognise emotional triggers, and practical ways to stop fighting and start truly understanding each other. Whether you're in a long-term relationship or navigating new challenges, these insights will help you build stronger, healthier connections.

Resources For Couples - https://www.thepactinstitute.com/for-couples

The PACT Institute Blog for Couples - https://www.thepactinstitute.com/blog

7 Days to Better Fights Sign Up - https://www.thepactinstitute.com/7-days-to-better-fights

Melissa's contacts:
Website: https://www.melissaferrari.com.au/

Facebook: https://www.facebook.com/melissaferrarirelationshipspecialist/

Instagram: https://www.instagram.com/melissaferrari_psychotherapist/

LinkedIn: https://www.linkedin.com/in/melissa-f-38a77575/

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/