Junk food changes our brains – and makes us stupid!

Did you know that consuming junk food in the long term not only changes the neural connections in your brain, but can also impair your mental performance?
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Fast food and highly processed foods that are high in sugar, saturated fat and salt damage memory and learning ability, especially in the hippocampus, an important center for cognitive function.

Constantly consuming junk food overstimulates the dopamine system, the neurotransmitter responsible for motivation and pleasure. Over time, more junk food is needed to create the same feelings of happiness - similar to addictive behavior. At the same time, it damages the hippocampus, reducing your ability to think clearly and concentrate.

Pay attention to your diet – your body and mind will thank you!

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