Cough and Cold Home Remedies Backed By Science

Raw honey’s antibacterial and antiviral properties can help alleviate coughs and cold symptoms.

Recipes:
Honey and Onion: Layer about a half inch on onion in mason or glass jar then drizzle of honey on top and continue layering until full. After 24 hours strain off onion and it will keep in the fridge for years.

Suggested Dose
Under 1yr. ¼ tsp
2 yr old ½ tsp
10 or above 1 tsp 3 times a day.

Honey and Lemon: Mix 1-2 tablespoons of raw honey with freshly squeezed lemon juice (about ¼ teaspoon) to create a soothing cough syrup. This combination can help ease coughing and reduce inflammation in the throat.

Honey and Ginger: Combine 1-2 tablespoons of raw honey with ¼ teaspoon of grated ginger to create a warm, comforting tea. Ginger has natural anti-inflammatory properties that can help alleviate cough and cold symptoms.

Honey and Warm Water: Mix 1-2 tablespoons of raw honey with warm water to create a gentle, non-irritating cough syrup. This can be especially helpful for children over the age of one, as raw honey is not recommended for children under one due to the risk of botulism.

Important Notes:
Always choose high-quality, raw honey that has not been pasteurized or filtered, as these processes can destroy its natural beneficial properties.

Raw honey is not suitable for children under the age of one due to the risk of botulism.

While raw honey may provide relief from cough and cold symptoms, it is not a substitute for medical treatment. If symptoms persist or worsen, consult with a healthcare professional.

Remember to always consult with a healthcare professional before using any new remedies, especially if you have a weakened immune system or underlying medical conditions.