Name: What is athletic style yoga?
Uploaded: 2024-10-26T05:51:22+00:00
Duration: 2 min
Description: Yoga also focuses on building core strength, stability, and balance, which are critical for athletes to maintain control and endurance. Poses like Plank, Chair Pose, and Boat Pose target these muscle

1 year ago

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Yoga also focuses on building core strength, stability, and balance, which are critical for athletes to maintain control and endurance. Poses like Plank, Chair Pose, and Boat Pose target these muscle groups effectively. Strengthening these areas can help with power generation, coordination, and injury prevention in sports such as basketball, soccer, and track events.

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