Sleep Meditation for Restlessness | 10 Minutes to Fall Asleep Easily

This 10-minute sleep meditation helps you settle your mind, relax your body, and ease restlessness so you can drift into a peaceful night of sleep. It guides you through gentle breathing and calming visualization that quiets mental noise and releases tension from the day. This practice supports you when your mind feels busy, your body won’t settle, or you struggle to fall asleep even when you’re exhausted.

This meditation helps you create a calm nighttime rhythm by slowing your thoughts and soothing your nervous system. Keeping the lights low at night, reducing screen time before bed, and avoiding late caffeine can also support deeper sleep. Listening to this meditation nightly helps your body recognize the routine and makes it easier to relax each time you press play. It’s simple, comforting, and made to help you rest.

If you’re ready for deeper healing, start with one of these options below.
✨ Book a Session
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