Lateral Step and Reach with Ventral Jacks
1 year ago
11
Level up your fitness routine with these two dynamic exercises! 💪💥 Try the lateral step and reach to improve your range of motion and challenge yourself. Then, amp up the intensity with ventral jacks, focusing on the arm motion. Get ready to feel the burn! Cred: @Fitness Blender - YouTube🔥 #FitnessMotivation #DynamicExercises #ChallengeYourself
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