Ultimate Cardio Warm-Up

Getting ready for a great workout with a warm-up! Starting off with a march in place, gradually increasing the range of motion. Then switching to a jog in place, focusing on bringing those heels up and maintaining an even pace. Remember to start slow and pick up the speed as you go. Let's get moving! Cred: @Fitness Blender - YouTube 💪🏃‍♀️ #workout #warmup #fitness