Cardio Secrets Unleashed

Getting ready for some cardio! 💪🏃‍♀️ In this routine, we'll be doing two exercises at a time, 40 seconds each with a 15-second break in between. Our first exercise is the slow burpee. Remember to step out with one foot at a time and maintain a controlled motion. Keep those lungs open and focus on achieving a full range of motion. Let's crush this workout together! Cred: @Fitness Blender - YouTube #CardioFitness #WorkoutRoutine #FullRangeOfMotion