"The Big Lie in Weight Loss"

In this episode, we uncover the myths and misinformation surrounding the weight loss industry. With billions of dollars spent annually on diets, supplements, and fitness programs, many people are left wondering: Are we being lied to about what it takes to lose weight?

We discuss:

The truth about fad diets and quick fixes
How the weight loss industry profits from misinformation
The role of genetics, hormones, and metabolism in weight loss
Why sustainable change is often overlooked
The psychological impact of unrealistic expectations
Join us as we break down the "Big Lie" in weight loss and explore the science-based truths that can lead to real, lasting change.