Friday Favorites: Fasting to Treat Depressio

Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considered to play a critical role in mood disorders.

Check out the follow-up video: How to Boost Brain BDNF Levels for Depression Treatment (https://nutritionfacts.org/video/how-...
.

I did a webinar series on fasting. You can find the whole bundle here in a digital download (https://drgreger.org/collections/vide...
) and here on NutritionFacts (https://nutritionfacts.org/webinars/)
.

You may be interested in some of my fasting videos:
• The 3,500-Calorie-per-Pound Rule Is Wrong (http://nutritionfacts.org/video/the-3...
)
• The Reason Weight Loss Plateaus When You Diet (http://nutritionfacts.org/video/the-r...
)
• The New Calories per Pound of Weight Loss Rule? (http://nutritionfacts.org/video/the-n...
)
• The Benefits of Calorie Restriction for Longevity (http://nutritionfacts.org/video/The-B...
)
• Potential Pitfalls of Calorie Restriction (http://nutritionfacts.org/video/poten...
)
• Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benef...
)
• Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is-fa...
)
• Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fa...
)
• Alternate-Day Intermittent Fasting Put to the Test (http://nutritionfacts.org/video/Alter...
)
• Is Alternate-Day Intermittent Fasting Safe? (http://nutritionfacts.org/video/is-al...
)
• Does Intermittent Fasting Increase Human Life Expectancy? (http://nutritionfacts.org/video/does-...
)
• The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (http://nutritionfacts.org/video/the-5...
)
• Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time...
)
• The Benefits of Early Time-Restricted Eating (http://nutritionfacts.org/video/the-b...
)

For all of my videos on fasting, see the topic page (https://nutritionfacts.org/topics/fas...
.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM