Appalachian Karate Online: How To Bow

Learning to bow properly is one of the most important concepts in karate. It’s a way to show respect to the Sensei and a way of saying thank you. To preform the bow, stand with your feet together evenly, hands strait by your side. Now turn the feet out to the sides making a V shape with the feet. Bend down at the hips keeping the eyes fixed on a point down to about 30-40 degree angle. Pause at the bottom, count to 4 and slowly come back up to complete the bow.

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