How David Goggins Uses Writing by Hand to Boost Memory | With Andrew Huberman

David Goggins shares how writing things down by hand is a crucial part of his learning process. 📝 For Goggins, the act of writing helps him memorize and internalize material. As he studies, he visualizes the pages in his mind, even when he’s away from his desk. Whether he’s running or talking, he can recall the exact page numbers and information because of the mental connection he creates through repetition and writing.

Do you write things down to help with your learning? How do you keep your mind sharp? 💭

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