Name: Simple Moves to Eliminate Back, Shoulder & Neck Pain While Working at Your Computer
Uploaded: 2024-10-30T09:54:21+00:00
Duration: 6 min 40 s
Description: Struggling with neck, back, or shoulder pain while working long hours at your desk? You're not alone! In this essential guide, I'll walk you through easy and effective moves you can do right at your w

1 year ago

Podcasts

Struggling with neck, back, or shoulder pain while working long hours at your desk? You're not alone! In this essential guide, I'll walk you through easy and effective moves you can do right at your workspace to relieve discomfort and improve posture.

🔵 *What You'll Learn:*
The common causes of pain while working behind a desk or computer.
A series of simple stretches and exercises tailored for office workers.

🔵 *Who Should Watch:*
Whether working from home or in a traditional office setting, these practical techniques are designed for anyone at a computer. No special equipment is required!