Shocking Foods That Spike Cholesterol!

🚨 Did you know nearly 95 million American adults have high cholesterol? 🚨 It's time to take a closer look at our diets! Today, we're exploring common foods that spike cholesterol levels — some may even surprise you! From processed meats to full-fat dairy and even coconut oil, learn how to keep these cholesterol culprits in check and make healthier choices! 🥗💪

✨ Watch this video to uncover which foods can quietly push up your cholesterol, and let’s make informed, heart-healthy decisions together! 💙

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🔔 Don’t forget to like, subscribe, and leave a comment! What food surprised you the most? 👇 See you in the next video for more health insights!