Full Body VS. Split Workouts! What is Best For YOU?!

You can't go wrong with either, but depending on your goals and lifestyle, a full body or split routine might be the best way for you to get the body of your dreams!

Sources:
New York Post: https://nypost.com/2024/10/21/lifestyle/full-body-versus-split-workouts-expert-shares-pros-and-cons/

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