20 MIN FULL BODY WORKOUT - Isometric Exercises at home to build lean muscle - no equipment!

20 MIN FULL BODY WORKOUT - Isometric Exercises at home to build lean muscle - no equipment!
ISOMETRIC WORKOUT to build muscles today! This workout is a different challenge: We are just holding different exercises - targeting the full body (Arms, Abs, Legs) & at the end of the video we are working on our handstands again.

Let's do this!

20 MIN STATIC HOLDS - ISOMETRIC WORKOUT

WORKOUT DETAILS

No Equipment
No Repeat, 20 different Exercises
50 Seconds on, 10 Seconds off