12 MIN - TABATA DAY 1 - FULL BODY - INTENSE - No Equipment Workout

12 MIN - TABATA DAY 1 - FULL BODY - INTENSE - No Equipment Workout
Let's do a quick, intense Killer Tabata Workout today. Perfect for all of you who are short in time. TABATA means 8 rounds: 20 seconds on, 10 seconds off.

This form of workout puts a lot of stress on your body and as a result, you burn more calories in a short period of time. This workout routine also helps to increase your endurance!

WORKOUT DETAILS

👉🏼 No equipment
👉🏼 TABATA STYLE
👉🏼 20 seconds on
👉🏼 10 seconds off

TABATA 1
Jumping Jack Variation
Squat Jumps

TABATA 2
T Push Ups
Mountain Climbers

TABATA 3
Prisoner In Out Jumps
Bicycle Crunches