Rest Pause Sets Don't Work - Why Most People Make NO Gains

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Ever wonder why you’re not seeing gains even though you’re putting in the work? In this video, we dive into the truth about rest-pause sets and why they might not be working for you. From common mistakes to how most people miss the mark with this technique, we break down why your efforts could be going to waste and what you should be focusing on instead to actually build muscle and strength. Don’t keep spinning your wheels—watch now to learn what’s holding you back!

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