Be your own doctor | How to take control of your health and healthcare

In this enlightening conversation with Collapse Life podcast host, Zahra Sethna, direct primary care practitioner, Stefan Hartmann, shares a range of helpful insights from his experience as the founder of Iron Direct Primary Care in Brevard County, Florida.
Hartmann explains why he promotes diet and strength training as the first step to good health (did you know your muscular system acts like a second pancreas?), and what he thinks the future of American healthcare might look like. Learn how you, as a patient, have the power to change the current ‘sickcare’ system. Plus, find out how you can create a hospital in a box to have on hand should disaster strike.
Key topics include:

Why accountability is key to staying on track with an exercise program
What over-the-counter and prescription medicines you should stock up on
How to pay directly for surgery or doctors’ visits
Why iodine deficiency is the quiet epidemic no one talks about

Relevant Links:

✔️ Iron Direct Primary Care https://www.irondpc.com/
✔️ Stefan Hartmann on Rumble https://rumble.com/user/IronDirectPrimaryCare

This is Collapse Life, a thinking person's guide to a civilization in decline.

Join Zahra Sethna as she hosts a wide range of experts exploring the multifaceted challenges of our modern world and the essential skills needed for survival and resilience. This series is dedicated to teaching adaptability, thriving amid uncertainty, and the resilience required to withstand societal pressures in turbulent times.

Each episode offers a nuanced perspective that is realistic yet hopeful, carefully avoiding fear-mongering while promoting determination and grace. Our discussions are enriched with practical skills, deep historical context, and thought-provoking analysis, all to help equip you with the tools necessary to thrive in chaotic times.

🎬 Subscribe and activate the notification bell (🔔) so you never miss our compelling content, and join a community prepared to face the future with optimism and readiness.

Let’s Connect!

Follow us on X (Twitter): @collapse_life
Read us on Substack: Collapse Life
Buy cool swag: Collapse Life Store

#medicine #health #directprimarycare ##HealthPreparedness #FunctionalMedicine #SelfSufficiency #HealthIndependence #CollapseLife #EmergencyKit #MetabolicHealth #ThyroidSupport #DirectPrimaryCare #LocalHealth