Sivananda Hatha Yoga (3 Breath - 26-Min) Follow Along

In this video we do the basic session from the Sivananda Companion to Yoga book generally performing 3 reps or holding for 3 breaths for each thing.
We skip all the warmups except the Sun Salutation, skip the Locust, add a few things to get ready for the Lotus position, but otherwise, stay pretty close to the book.
(2024/10/30)