338: Use These Steps to Help Your Memory Naturally

Are you struggling with mental fog or can't remember names? In this episode of the Ancient Health Podcast, Dr. Chris Motley discusses the importance of detoxifying the brain to combat these issues. He explores the role of nutrition, the impact of infections, and the significance of dietary changes in promoting brain health. The conversation also highlights the need for testing for infections and heavy metals, as well as the benefits of herbal remedies and supplements. Dr. Motley emphasizes that with the right approach, individuals can regain their cognitive function and improve their overall brain health.

Takeaways
Toxicities in the brain can lead to memory loss.
Nutrition plays a crucial role in brain detoxification.
Infections like Lyme disease can affect cognitive function.
The myelin sheath is essential for quick nerve transmission.
Dietary changes can significantly improve brain health.
Testing for infections is vital for understanding brain issues.
Reducing sugar intake can help detoxify the brain.
Heavy metals can contribute to cognitive decline.
Herbal remedies can support brain health and detoxification.
It's possible to regain cognitive function with the right strategies.

Chapters
00:00 Introduction to Brain Detoxification
02:48 Understanding Memory Loss and Toxicity
06:03 The Role of Diet in Brain Health
08:47 Identifying Infections and Their Impact
12:09 The Importance of Testing for Infections
14:50 Dietary Changes for Brain Health
17:50 Detoxifying Heavy Metals
21:06 Herbal Remedies and Supplements for Brain Health
23:59 Resources for Further Learning

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Links:

Recommended Herbals:
Thera Supreme - https://amzn.to/4byVNfn
Vital Guard Supreme - https://amzn.to/451vQlZ
Bacopa Supreme - https://bit.ly/4f58H6c

Testing:
Genova Diagnostics: https://www.gdx.net/
DNA ConneXions: https://dnaconnexions.com/

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Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for helpful resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! https://doctormotley.com/membership/

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DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
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