10 Planks in 20 Mins - Strengthen Your CORE & Tighten Your Midsection!

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11 months ago
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Today's routine is a 20 minute core strengthening workout with 10 different plank variations designed to build stability and tone your midsection.

Planks are a powerful way to engage your core, improve balance, and enhance your overall strength, no equipment needed!

By championing through these plank variations, you will target multiple muscle groups while keeping your core engaged throughout. The goal is to maintain proper form, activating as many muscles as possible for a full body workout that centers on core strength.

As always, we recommend warming up before beginning and remind you to perform the exercises at your level.
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