How to build Big booty 🍑

Building a bigger booty requires targeted exercises and consistency. Focus on compound movements like squats, deadlifts, and lunges to engage the glutes and legs. Add hip thrusts and glute bridges for maximum glute activation. Use a mix of moderate to heavy weights and aim for 8-12 reps to build muscle. Incorporate isolation exercises like kickbacks and clamshells for added glute focus. Train your glutes 2-3 times a week, and ensure proper rest and nutrition, especially protein intake, to support muscle growth. Consistency is key to seeing lasting results.