Ground Fighting Tips with a Bob Dummy

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In this video, we will be sharing some ground fighting tips that you can implement with a Bob dummy.

By placing the upper part of the Bob dummy on the floor, you can effectively work on your ground striking skills. It is crucial to keep in mind the mount position you use in real-life situations, as you always need to be prepared for multiple attackers.

The best way to mount your opponent is by placing one knee on their chest, allowing you to quickly escape or face a second attacker.

We hope these self-defense tips will be helpful to you.

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Related article on ground fighting tips with a bob dummy:
https://www.codereddefense.com/ground-fighting-self-defense-tips/

Stay safe,

Nick Drossos and Patrick Viana
Code Red Defense
► https://www.codereddefense.com