Meditation

Take a moment to find a comfortable seated position, allowing your body to relax and your mind to settle. Close your eyes gently and take a deep breath in, feeling the air fill your lungs. Exhale slowly, releasing any tension. Imagine a warm light enveloping you, bringing peace and calm. As thoughts arise, acknowledge them without judgment and let them drift away like clouds in the sky. Focus on the rhythm of your breath, grounding yourself in this present moment of tranquility and awareness.