STEPHEN PHINNEY t3 | …moderate exercise DECREASES METABOLIC RATE

STEPHEN PHINNEY t3 | …moderate exercise DECREASES METABOLIC RATE
http://www.DoctorsToTrust.com
presents episode 2271 | DR STEPHEN PHINNNEY

FAT LOSS? …MODERATE EXERCISE=NO …moderate exercise DECREASES METABOLIC RATE

If eat no carbs from plants & eat 2.5g protein per kg body
weight, can still be in ketosis, but ketones will be higher if
eating 1.5g protein...even up to 3g per kg body weight
-if IR, this will hold ketones down
-exercise vigorously? ketones rise
Dr Phinney's 1983 study of cyclists: gave 1.5g protein in
meat only diet: their ketones averaged 2.5 mmol

Study, weight loss for 12 women: half were sedentary;
half exercised, over 5 week study...
-first week very low [700 calories] with 30g carbs/day
-gradually increased modest exercise from 0 to 120 min/day
-2 hours exercise burned 700 cal/day
Hypothesis: exercise counters the reduced metabolic rate
from reduced calorie intake
Sedentary group : 10% decrease in metabolic rate
-avg loss of 6kg
Exercising group: 25% metabolic rate down
-no difference in weight loss

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doctorstotrust.com
2ketodudes.com
lowcarbdownunder.com.au

original video interview: https://youtu.be/Qu8Y5UZbrxQ?si=6whB6G_0tsjxqIJW

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