45 Min Full Body Yoga for Inner Peace, Rejuvenation, & An Open Heart | Om Anandham Namah

This 45-minute full body yoga flow to ease stress, calm anxiety, and release attachment invites you towards a deep peace and surrender.

This class is part of 'The Heart of Yoga' Free Expansionary bundle
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Guided by the mantra Om Anandham Namah—"My actions are blissfully free from attachment to outcome"— this class will provide gentle asanas and reflective pauses to cultivate detachment and approach a rejuvenated and empowered heart. Embrace this self-reflective practice, and leave your mat feeling grounded, compassionate, and radiant.

Instructor - Juliana Spicoluk
Location: - Costa Rica 🇨🇷

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