This 1 Carb is Causing Hidden Damage to Your Heart - Avoid It! Dr. Mandell

Excessive intake of refined sugars has far-reaching detrimental effects on the body, contributing to both immediate and long-term health issues. One of the most concerning impacts is on cardiovascular health, as diets high in refined sugar are closely linked to elevated levels of bad cholesterol (LDL) and triglycerides, both of which promote plaque buildup in the arteries. This can lead to the narrowing and hardening of arteries, a condition known as atherosclerosis, which is a major risk factor for heart attacks and strokes. High sugar consumption also contributes to insulin resistance, a precursor to type 2 diabetes, where cells become less responsive to insulin, forcing the pancreas to work harder to regulate blood sugar levels. This can exhaust the pancreas over time, ultimately causing elevated blood glucose levels and various complications associated with diabetes, including nerve damage, vision loss, and kidney disease. Additionally, refined sugars cause rapid spikes and crashes in blood sugar levels, which can lead to frequent feelings of fatigue and cravings, trapping individuals in a cycle of overeating and weight gain. This weight gain, especially when it leads to visceral fat accumulation around the abdomen, is itself a major risk factor for metabolic syndrome and cardiovascular disease. Excess sugar also fuels systemic inflammation in the body, contributing to conditions like fatty liver disease and exacerbating symptoms in individuals with inflammatory disorders. Furthermore, research has linked high sugar diets to cognitive decline and a higher risk of depression and anxiety, as it negatively affects neurotransmitter balance and brain structure over time. Overall, limiting refined sugar intake is essential for protecting multiple facets of health, as its overconsumption can silently and cumulatively damage numerous body systems.