Awaken Your Glutes! (RESTORE Dormant GLUTE Function)

The glutes may well be the ultimate muscle, they are the most dominant muscle group in the body in terms of athletic power, they are absolutely key to healthy posture and are essential to aesthetic appeal. However, the glutes are also among the most dormant and dysfunctional muscles seen in modern populations. This is due functional issues such as tight hip flexors and glute amnesia, leading to infamous conditions colloquially known by such terms as flat butt and dead butt. In this video we cover these issues and lay out a step by step plan to reverse the dysfunction and unlock the true potential of the glutes.