45-Minute Total Body Conditioning with Weights + Medicine Ball

This total body conditioning interval workout is designed to target all the major muscle groups and guaranteed to break a sweat! You will want a set of weights (I am using 10's today), a medicine ball (optional), and a yoga mat. However, you don't need to have equipment to have a successful workout; training shoes are optional and prescribed jumping can always be modified for low impact. A brief warm up and cool down are included in this video.

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Link to this workout's Spotify playlist is: https://open.spotify.com/playlist/5Z40blCdTg8wZZNq1glXG8?si=f243c3f4798b4e45

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.