How to Get Bigger Arms With Only Dumbbells

This is a dumbell only Arms and Shoulders workout you can do from your living room or home gym. Looking for serious gains? just do the workouts and subscribe. stick to the basics :) you're welcome.

0:00 Start
0:47 Warm Up
3:40 Hammer Curl & Tricep Extension SuperSet
12:35 Bicep Curl & Tricep Extension SuperSet
19:21 Shoulders Superset
28:52 Forearms
34:19 Subscribe

Disclaimer:
Before starting this or any other exercise program, please consult with your physician or healthcare provider. The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Participation in any exercise program carries the risk of injury. By engaging in this workout, you agree to do so at your own risk. Always listen to your body and modify exercises as needed.