Exploring the Healing Benefits of Infrared Light

Zaid Dahhaj delves into the transformative potential of infrared light, exploring its benefits beyond conventional sunlight exposure. With a keen focus on infrared saunas, Zaid discusses the nuances between traditional dry saunas and modern infrared alternatives. Emphasizing the crucial role of infrared light in mitochondrial health and mood enhancement, he highlights its significance in counterbalancing the pervasive indoor lifestyle. Offering practical insights for individuals lacking ample sunlight exposure, Zaid advocates for strategies like dimming artificial lights, opening windows, and embracing cold thermogenesis. Through this enlightening conversation, Zaid underscores the profound impact of natural light on overall well-being and urges a paradigm shift towards reconnecting with our evolutionary environment.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.