Staying Strong and Healthy After 65: How to Reclaim Muscle Mass, Strength, and Vitality

As we age, maintaining muscle mass, strength, and overall vitality can become a challenge, but it’s far from impossible! In this video, we’ll discuss key strategies for staying fit and healthy after 65. Learn how to combat muscle loss (sarcopenia), manage belly fat, and improve mobility through tailored exercises and proper nutrition. Discover the importance of protein, omega-3s, calcium, and staying active to preserve muscle strength, balance, and heart health.

We’ll cover strength training tips, flexibility exercises, and balance routines to ensure you can stay mobile and independent for years to come. Plus, we’ll provide insight into how adjusting your diet, staying hydrated, and managing stress can contribute to a healthier body composition and a better quality of life.

👉 Whether you’re 65 or older or helping a loved one stay strong, this guide offers everything you need to reclaim your vitality and enjoy an active lifestyle.

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