Foam Rolling Your Back: DON'T Do This! Do THIS Instead

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c...

~~~~ Chapters ~~~~
0:00 Intro to video - How to use foam roller and how not to
0:32 Intro song
0:42 Flashback - Don't do this
1:44 Mid-back foam rollng - do this
2:38 Low back foam rolling
4:04 Tight hip flexor foam rolling
5:34 Hamstring foam rolling
6:14 low back without stress
7:10 What is Density
7:36 Rolling on the wall
8:21 Robert Schleip information
8:32 Outro

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