How to deal with Negative Thoughts

"Negative thoughts can be overwhelming, but you can manage them with effective strategies. Start by acknowledging these thoughts without judgment. Challenge their validity—are they based on facts or assumptions? Use mindfulness to stay grounded in the present and practice gratitude to shift focus. Replace negativity with constructive affirmations and surround yourself with supportive people. Engage in activities that uplift your spirit, like exercise or creative hobbies. Remember, progress takes time, so be kind to yourself."